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PRICING
Single Class: £18
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Expires 3 months after purchase
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In-studio classes only
Class Packs
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5-Class Pack: £85
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Expires 3 months after purchase
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In-studio classes only
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10-Class Pack: £145
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Expires 3 months after purchase
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In-studio classes only
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Monthly Unlimited
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1 Month Unlimited: £109
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Expires 1 month after purchase
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Unlimited in-studio and online classes
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Monthly Auto-Renew: £95
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Minimum 3 month commitment
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Can be paused for maximum 30 days in a year
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Unlimited in-studio and online classes
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Class Types
Prana Yoga offers a variety of class types like vinyasa yoga, yin yoga, yoga sculpt, power flows, hot yoga, pilates, and pregnancy yoga.
Yin
A chance to balance the Yang nature of our lifestyles. It combines the meridian theory of Traditional Chinese Medicine, Zen and Buddhist philosophies and yoga postures, working with releasing the stagnation of “Chi” (or Prana) in our energetic bodies, lengthening and moisturising of our interconnective tissue, some myofascial pressure techniques and breath work. Students are encouraged to explore their edge in longer held postures, enabling introspection and self-study. This class welcomes all levels of yogis to practice the art of patience, stillness and softness. Not suitable for students experiencing muscular/connective tissues injuries.
Level 1
Gentle Vinyasa
A 60
Level 1 to 2
Power Flow
Activates inner “tapas” or heat, through a focus on breathwork, held poses, and a fluid vinyasa sequence. As the class builds in intensity, students are encouraged to challenge themselves through added core work, repetition, and isometric holds. Once the body is warm, peak poses are introduced which involve balance, strength, and focus. This class is recommended for intermediate practitioners, as it is faster paced than the Prana Power L1 and includes more challenging poses (such as arm balances and inversions) throughout class.
Level 2
Pilates
A dynamic practice, in a playful and friendly environment. Pilates focuses on core control and stability, which has helped me strengthen my body, improved flexibility and posture, and in turn has helped to protect my back after several nasty injuries.
Level 1 to 2
Hot Power
Combines rhythmic movement with music and breath, linked together in powerful, intelligently linked sequences that develop yogic skills in form, fluidity and application of yogic philosophy to modern life. Room Heated to 32 degrees.
Level 2
Flow to Restore
Combines grounded gentle restorative poses with gently flowing sequences. Students are encouraged to explore their own pathway through a range of options and invitations, finding their own perfect balance between flowing and restoring.
Level 1 to 2
Hot 26
Also known as Bikram or Original 26 & 2, this set sequence is based on the teachings of B. C. Ghosh. It is commonly practiced in a heated studio where temperatures can reach up to 40ºC. The series consists of 24 asanas and two breathing exercises. Your kit should include, a mat, a large towel and water. Your first time practicing HOT 26? Please arrive 15 minutes early for a short pre-class briefing. Levels 1 & 2
Hot Flow
Combines rhythmic movement with music and breath, linked together in powerful, intelligently linked sequences that develop yogic skills in form, fluidity and application of yogic philosophy to modern life. Room Heated to 32 degrees.
Level 1 to 2
Rocket
A style of yoga developed by Larry Schultz in San Francisco during the 1980s. Rocket Yoga is a dynamic and fast-paced flow of yoga. The structure is similar to that of Ashtanga Vinyasa, consisting of a warm-up (Surya Namaskar A + B), after which one continues in the standing poses, seated poses, and ending with the traditional closing series. Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures. This makes the sequence accessible to all practitioners, even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Yoga.
Level 1 to 2
Flow 1
Combines rhythmic movement with music and breath, linked together in powerful, intelligently linked sequences that develop yogic skills in form, fluidity and application of yogic philosophy to modern life. The class is purposefully faster paced, with fewer very longer holds, cultivating the mindful attention necessary to move with ease and grace. This class allows all levels of yogis to practice to their ability, with accessible options for beginners and challenging possibilities and variations for the more seasoned yogis. You're welcome to bring any props (e.g. bolsters, straps, blocks) to support your practice.
Level 1
Flow 2
Like L1, this class combines rhythmic movement with music and breath, linked together in powerful, intelligently linked advanced sequences that further develop yogic skills in form, fluidity and application of yogic philosophy to modern life. The class is purposefully faster paced, with fewer longer holds, cultivating the mindful attention necessary to move with ease and grace. This class allows more seasoned yogis to explore possibilities and more challenging pose variations as well as deepen their understanding of yogic philosophy.
Level 2
Power 1
Activates inner “tapas” or heat, through a focus on breathwork, held poses, and a fluid vinyasa sequence. As the class builds in intensity, students are encouraged to challenge themselves through added core work, repetition, and isometric holds. Once the body is warm, peak poses are introduced which involve balance, strength, and focus.
Level 1
Vinyasa
Combines rhythmic movement with music and breath, linked together in powerful, intelligently linked sequences that develop yogic skills in form, fluidity and application of yogic philosophy to modern life. The class is purposefully faster paced, with fewer longer holds, cultivating the mindful attention necessary to move with ease and grace.
Level 1 to 2
POSTnatal
Pregnancy and postnatal yoga share much of the same movement vocabulary; both look at gentle ways of promoting strength and stability in the body during this journey, suggest ways of easing tension and offer short sequences, breathing exercises and meditation techniques which can be carried forwards into your daily life. Each session is filmed and shared with participants afterwards (students will not be filmed). Given that lockdown has left those with new babies with very few options for forming community, we are opening this class up to anyone who considers themselves postnatal - whether you've just had your 6-8 week check from a doctor or midwife and will have your newborn beside you, or you have an older baby, toddler or child at home and would like a gentle-paced yoga class. Suitable from 12-40+ weeks of pregnancy, and for postnatal students once they have had their 6-8 week check (or a little longer for c-section deliveries), and feel ready to resume structured activities.
Level 1 to 2
PREnatal
Pregnancy and postnatal yoga share much of the same movement vocabulary; both look at gentle ways of promoting strength and stability in the body during this journey, suggest ways of easing tension and offer short sequences, breathing exercises and meditation techniques which can be carried forwards into your daily life. Each session is filmed and shared with participants afterwards (students will not be filmed). Given that lockdown has left those with new babies with very few options for forming community, we are opening this class up to anyone who considers themselves postnatal - whether you've just had your 6-8 week check from a doctor or midwife and will have your newborn beside you, or you have an older baby, toddler or child at home and would like a gentle-paced yoga class. Suitable from 12-40+ weeks of pregnancy, and for postnatal students once they have had their 6-8 week check (or a little longer for c-section deliveries), and feel ready to resume structured activities.
Level 1 to 2
